Relationships are a critical aspect of human life. They can provide stability and comfort, and they can also challenge us to grow. In order for them to work well, however, they need to be healthy. There are a number of ways to tell if your relationship is healthy, but it’s always best to be proactive and put in the effort to evaluate and care for your relationships. Here, licensed psychotherapist Natacha Duke explains some telltale signs that you’re in it for the long haul and that your relationship is, in fact, a healthy one.
Intimate relationships can be complicated. They often involve emotional closeness, sexual intimacy and feelings of romance or love. Intimate relationships can also be complex because they are interdependent, which means that the members of the relationship mutually influence each other.
People in intimate relationships need to be able to talk openly about their feelings and concerns. This is important because it allows them to make sure they are both on the same page and understand each other’s point of view. It can also help them deal with conflicts that may arise. In addition to talking, people in intimate relationships also need to be able to listen. This can help them avoid misunderstandings, which are common in this type of relationship.
Friendships are another type of relationship that can be beneficial to our mental health. The right friend can lift you up when you’re down, and be there to support you when you need it. They can also be a source of joy in your life. They can also teach you how to be a better person, and can help you learn how to trust again.
While the need for human connection appears to be innate, the ability to form a healthy and loving relationship may actually be learned in childhood, when a baby’s early experiences with a caregiver establish deeply ingrained patterns of behavior in the way they relate to others. This can be why some couples are able to weather tough times and emerge stronger, while others seem to dissolve at the first sign of trouble.
Having supportive, stable relationships in place can add years to your life. In addition, it can improve your overall health by reducing stress and improving sleep quality. In fact, some studies have found that being in a romantic relationship can even increase longevity.
Although forming relationships can be difficult and time-consuming, it’s worth the effort. The benefits of being in a healthy relationship are numerous, and it’s vital that you take the time to nurture your relationships. However, if you find yourself in a relationship that is not serving you or is unhealthy, it’s crucial that you communicate your concerns and terminate the relationship. The consequences of staying in an unhealthy or abusive relationship can be devastating to your mental and physical health. If you’re unsure of how to approach the situation, consider seeking professional assistance.
